Physiotherapy and back pain
60% of adults suffer from back pain every year, and half become chronic sufferers. Most of those chronic back pain sufferers are stuck in a cycle of inactivity to avoid the pain. This inactivity creates an unhealthy lifestyle which in turn reduces strength, endurance, range of motion, and quality of life.
Back pain is most often the result of an injury, overuse or poor posture, but there are other causes of back pain such as inflammation, or in rare cases, more serious problems such as progressive diseases affecting bones and joints. The human back is basically a highly complex system of interlocking elements including the vertebrae, discs, facet joints, ligaments and muscles. Owing to such a complex structure, an episode of back pain needs a strong physiotherapy-based rehabilitation program.
Encouraging early movement and exercise is the intervention of greatest benefit in most cases. If you are prone to back pain, our physiotherapists can show you the most appropriate exercises for your problem.